Calorie restriction lends higher ketosis
After reading a great scientific article...I must summarize the findings: - After observing children on 3:1 and 4:1 ketogenic ratios of...
Reducing or eliminating lactose intolerance symptoms with probiotics
When I started the ketogenic diet the first month I dealt with a lot of diarrhea. Some of it was simply because I wasn't sticking to...
Eating out on a ketogenic diet
We all need to eat out every once in a while. I limit eating out to about once a week, and it is almost always an Indian restaurant...
Look inside a Keto pantry and fridge
Fresh and Organic, whenever possible Shopping tip: Always refer to nutritional facts to find highest ratio of fats to carbs and protein...
Keto Meal Planning with the Stanford Excel Sheet
Mental math only gets you so far while following the ketogenic diet. Creating a lifestyle around a 3:1 ratio means you need a TOOL....
Avocados are pivotal to ketogenic success
I am always on the go so I make sure to carry 3 essentials: spork, avocado, spice missile (salt, turmeric, cumin, coriander, chili,...