Avocados are pivotal to ketogenic success

I am always on the go so I make sure to carry 3 essentials: spork, avocado, spice missile (salt, turmeric, cumin, coriander, chili, paprika)

Directions:

1. Use metal spork to spear a circle around the avocado.

2. Twist two halves apart.

3. Sprinkle spices on fruit and enjoy!

Ketogenic Nutritional Facts of Avocado

Serving: 148 grams

Fat: 21 g

Carbs: 12 g - 10 g (dietary fiber) = 2 g net

Protein: 3 g

Using the above stats you'll find that avocados naturally occur in a 21:5 ratio of fats to carbs and protein. Technically, you could add 2 grams of spices and still be in the 3:1 ratio!

There are plenty of proven health benefits of avocados. Check out this website for the top 12:

http://authoritynutrition.com/12-proven-benefits-of-avocado/

#avocado #spicemissile #spork