Avocados are pivotal to ketogenic success
I am always on the go so I make sure to carry 3 essentials: spork, avocado, spice missile (salt, turmeric, cumin, coriander, chili, paprika)
Directions:
1. Use metal spork to spear a circle around the avocado.
2. Twist two halves apart.
3. Sprinkle spices on fruit and enjoy!
Ketogenic Nutritional Facts of Avocado
Serving: 148 grams
Fat: 21 g
Carbs: 12 g - 10 g (dietary fiber) = 2 g net
Protein: 3 g
Using the above stats you'll find that avocados naturally occur in a 21:5 ratio of fats to carbs and protein. Technically, you could add 2 grams of spices and still be in the 3:1 ratio!
There are plenty of proven health benefits of avocados. Check out this website for the top 12:
http://authoritynutrition.com/12-proven-benefits-of-avocado/