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Avocados are pivotal to ketogenic success

  • Elizabeth Gaston
  • Aug 28, 2015
  • 1 min read

I am always on the go so I make sure to carry 3 essentials: spork, avocado, spice missile (salt, turmeric, cumin, coriander, chili, paprika)

Directions:

1. Use metal spork to spear a circle around the avocado.

2. Twist two halves apart.

3. Sprinkle spices on fruit and enjoy!

Ketogenic Nutritional Facts of Avocado

Serving: 148 grams

Fat: 21 g

Carbs: 12 g - 10 g (dietary fiber) = 2 g net

Protein: 3 g

Using the above stats you'll find that avocados naturally occur in a 21:5 ratio of fats to carbs and protein. Technically, you could add 2 grams of spices and still be in the 3:1 ratio!

There are plenty of proven health benefits of avocados. Check out this website for the top 12:

http://authoritynutrition.com/12-proven-benefits-of-avocado/

 
 
 

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Disclaimer: This website and my

YouTube Channel: Ketogenic Lifestyle

- is a true story of my journey, however

I am not a medical doctor. I 

do not take responsibility for other peoples' interpretations of the information presented and their sequential actions.

 Website Updated  March 2017 by Elizabeth Gaston. Created with Wix.com

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