Look inside a Keto pantry and fridge

Fresh and Organic, whenever possible

Shopping tip: Always refer to nutritional facts to find highest ratio of fats to carbs and protein

*These are my personal "bread/milk/egg" items

Fats *coconut oil *coconut chips

*ghee (clarified butter) - find at Indian grocery *butter *heavy whipping cream

olive oil buttermilk ranch

Culinary coconut milk by SoDelicious (the one with 14 grams of fat)

Protein

*VegaOne Nutritional Shake - find at Whole Foods

*eggs

*hemp protein *peanut butter *macadamia nuts *cream cheese (Organic Valley/Challenge/Philadelphia) *whole milk Bulgarian yogurt (probiotic) by White Mountain Valley

pecans

tuna

bacon

bratwurst

beef jerky

Carbs

*garlic

*avocados

*spinach (or preferred green) *kim chi (probiotic)

*cucumber

*mushrooms

sauerkraut (probiotic) green pepper red onion okra cauliflower broccoli

pesto

green olives

cacao

chia and flax seed blend

almond flour

chocolate by Raw Chocolate

artichokes

tomoto

Beverages *Sparkling water by LaCroix *Green tea *Decaf coffee *Chamomile or relaxing tea *Apple cider vinegar

Spices

*Turmuric

*Coriander

*Chili powder

*Cumin

*Crushed red pepper

*Salt

Resources

White Mountain Distributors List

http://www.whitemountainfoods.com/WhereToBuy.html

SoDelicious Store Finder

http://sodeliciousdairyfree.com/store-finder

Vega One Store Finder

http://myvega.com/store-locator/

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