During the first several months of doing the ketogenic diet, grocery shopping became a bit of a game. Reading labels and looking for a high fat ratio is more difficult than you would think! It contradicts many historical food rules of the USA. Along my quest for food, I found some brands that I began to use every day and decided to share my story with companies that I became reliant upon. Below you will find my favorite products when I first initiated the diet as well as other companies that I still rely on today.

 

Let's Go...Organic

     Creamed Coconut

 

So Delicious

     Culinary Coconut Milk - Unsweetened

     Cultured Coconut Milk - Unsweetened

     Coconut Milk - Unsweetened

     Coconut Milk Non-dairy Frozen Dessert (Mint Chip)

     Coconut Milk Non-dairy Frozen Dessery (Mini Vanilla Bar)

 

VegaOne

     All-in-one Nutritional Shake

 

White Mountain

     Organic Whole Milk Bulgarian Yogurt

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Kerrygold Salted Butter